Tuesday, November 30, 2021

December exercise challenge - 100 reps a day

December exercise challenge is 100 reps a day. It is going to be fun!

It's a mixed bag of

  • push-ups
  • crunches
  • squats
  • mountain climbers
  • burpees
  • pull-ups.

The challenge is to not only do 100 reps a day of any of these 6 exercises but to complete at least 100 of each exercise each week!

Progressions and variations are allowed.

This follows:

100 pullups a day in November
100 burpees a day in October
100 mountainclimbers a day in September
100 squats a day in August
100 crunches a day in July
The pushupschallenge (push for better mental health) in June!

The idea is to make the challenge achievable and injury free.

This is my plan for the first 7 days:

100 REPS A DAY








100 REPS A WEEK

EXERCISES:

day 1

day 2

day 3

day 4

day 5

day 6

day 7

TOTAL

Burpees

0

25

0

25

25

0

25

100

pull ups

20

10

20

10

10

20

10

100

squats

0

25

0

25

25

0

25

100

push ups

20

10

20

10

10

20

10

100

mountain climbers

40

0

40

0

0

40

0

120

crunches 

20

30

20

30

30

20

30

180

TOTAL

100

100

100

100

100

100

100

700




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About me

I was a personal trainer and gym instructor for 13 years. Then COVID-19 hit and I just couldn't bring myself to train online. I also left my 'real' job in Canberra to live in beautiful Far North Queensland. These days I'm spending most of my time on a 1Ha hobby farm which is in a 300 acre working farm. My love of fitness and physical activity, good food, nature and animals has come together here.

Acknowledgement of Country

I acknowledge the Traditional Custodians of the lands around Australia and pay my respect to their Elders, past, present and future