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Showing posts from November, 2021

December exercise challenge - 100 reps a day

December exercise challenge is 100 reps a day.  It is going to be fun! It's a mixed bag of push-ups crunches squats mountain climbers burpees pull-ups. The challenge is to not only do 100 reps a day of any of these 6 exercises but to complete at least 100 of each exercise each week! Progressions and variations are allowed. This follows: 100  pullups  a day in November 100  burpees  a day in October 100  mountainclimbers  a day in September 100  squats  a day in August 100  crunches  a day in July The  pushupschallenge  (push for better mental health) in June! The idea is to make the challenge achievable and injury free. This is my plan for the first 7 days: 100 REPS A DAY 100 REPS A WEEK EXERCISES: day 1 day 2 day 3 day 4 day 5 day 6 day 7 TOTAL Burpees 0 25 0 25 25 0 25 100 pull ups 20 10 20 10 10 20 10 100 squats 0 25 0 25 25 0 25 100 push ups 20 10 20 10 10 20 10 100 mountain climbers 40 0 40 0 0 40 0 120 crunches  20 30 20 30 30 20 30 180 TOTAL 100 100 100 100 100 100 100 700