Tuesday, November 30, 2021

December exercise challenge - 100 reps a day

December exercise challenge is 100 reps a day. It is going to be fun!

It's a mixed bag of

  • push-ups
  • crunches
  • squats
  • mountain climbers
  • burpees
  • pull-ups.

The challenge is to not only do 100 reps a day of any of these 6 exercises but to complete at least 100 of each exercise each week!

Progressions and variations are allowed.

This follows:

100 pullups a day in November
100 burpees a day in October
100 mountainclimbers a day in September
100 squats a day in August
100 crunches a day in July
The pushupschallenge (push for better mental health) in June!

The idea is to make the challenge achievable and injury free.

This is my plan for the first 7 days:

100 REPS A DAY








100 REPS A WEEK

EXERCISES:

day 1

day 2

day 3

day 4

day 5

day 6

day 7

TOTAL

Burpees

0

25

0

25

25

0

25

100

pull ups

20

10

20

10

10

20

10

100

squats

0

25

0

25

25

0

25

100

push ups

20

10

20

10

10

20

10

100

mountain climbers

40

0

40

0

0

40

0

120

crunches 

20

30

20

30

30

20

30

180

TOTAL

100

100

100

100

100

100

100

700




I'm fixing my blog

I've been away from my blog for many years.
I am now trying to fix it up and get it going again.

About me

I was a personal trainer and gym instructor for 13 years. Then COVID-19 hit and I just couldn't bring myself to train online. I also left my 'real' job in Canberra to live in beautiful Far North Queensland. These days I'm spending most of my time on a 1Ha hobby farm which is in a 300 acre working farm. My love of fitness and physical activity, good food, nature and animals has come together here.

Acknowledgement of Country

I acknowledge the Traditional Custodians of the lands around Australia and pay my respect to their Elders, past, present and future