So how are your New Year’s Resolutions looking so far?

The last letter in our SMART goal setting to help achieve your New Year's Resolutions (and any resolutions or goals you may have made since then) is T.

T is for Timeframe
Okay, so for New Year resolutions it's obviously going to be 31 December 2013

S Give each of your Specific goals a due date
M Making each Specific goal Measurable means that you’ll probably have broken it down into more manageable chunks. So, eating 2 pieces of fruit a day was achievable in the first week. That’s now ongoing
A Walking for 30 minutes a day every day may require some chunking to make it Achievable.
You may decide to walk 5 minutes a day for the first month, then increase it to 10 minutes a day for the second month, building up 5 minutes each month: by the sixth month you’ll be walking 30 minutes a day, then that goal becomes ongoing 
R If your specific goal is to lose excess body fat by eating less and exercising more (ELEM) a Realistic goal is to lose between 250g-500g a week, so set monthly goals of say 1.5kg until you reach your goal weight
T The Timeframe for each Specific goal will have milestones along the way to help Measure your progress, make your goal Achievable and Realistic


Have you used SMART for this year’s New Year’s Resolutions.
At each milestone, revisit your goals; they may have changed

66 comments:

  1. Pretty nice post. I just stumbled upon your blog and wanted to say that I've really enjoyed browsing your blog posts. In any case I will be subscribing to your feed and I hope you write again soon! paypal login my account

    ReplyDelete
    Replies
    1. Machine Learning Projects for Final Year machine learning projects for final year

      Deep Learning Projects assist final year students with improving your applied Deep Learning skills rapidly while allowing you to investigate an intriguing point. Furthermore, you can include Deep Learning projects for final year into your portfolio, making it simpler to get a vocation, discover cool profession openings, and Deep Learning Projects for Final Year even arrange a more significant compensation.

      Python Training in Chennai Python Training in Chennai Angular Training Project Centers in Chennai

      Delete
  2. I really like your writing style, great information, thankyou for posting. best knee brace

    ReplyDelete
  3. Finding the right diet is a chore. There are so many rapid weight loss diets out there it can be extremely difficult to pick just one.  recette pour maigrir

    ReplyDelete
  4. Start 2008 right by utilizing Chinese New Year Traditions to ensure your best year ahead! How to prepare before hand and the steps to follow to ensure success in 2008! Utilize the power of Feng Shui to create your most successful year ever! おたより本舗,年賀状,口コミ

    ReplyDelete
  5. You ought to likewise ensure the arrangement does exclude any additional charges, agreements, scratch-offs or charging strategies that can influence the cost which will affect your capacity to arrive at your health and fitness objectives. https://fitnessbond.com/meticore-reviews/

    ReplyDelete
  6. I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject.
    Shapewear Bodysuit

    ReplyDelete
  7. A capable raiser would not permit their little cats to be sold in a pet store or other re-deal source where they couldn't actually meet the purchaser to ensure they know about the duty of thinking about a creature.Scottish Fold kittens for adoption

    ReplyDelete
  8. New web site is looking good. Thanks for the great effort. ENT Doctor

    ReplyDelete
  9. Other than this, there are a few different reasons why one should possess and utilize a fitness tracker. This is an incredible apparatus, particularly when you have bunches of activities in a restricted time span. Curcumin 95 ingredient distributor and supplier for natural supplements

    ReplyDelete
  10. Hi Im itching to know if I may use this article in one of my blogs if I link back to you? Thanks Natasha Aughey

    ReplyDelete
  11. Achetez des stéroïdes naturels pour sculpter votre corps, bruler vos graisses, gagner du muscle, vous trouverez le complement alimentaire qui vous convient. clenbuterol

    ReplyDelete
  12. i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future.. Dhea

    ReplyDelete
  13. No doubt this is an excellent post I got a lot of knowledge after reading good luck. Theme of blog is excellent there is almost everything to read, Brilliant post. studio de personal trainer asa sul

    ReplyDelete
  14. the two most common pricing approaches offered by medical billing services - Percentage Based Agreements and Flat Fee per Claim Medical Billing Solution in Evanston - and identifies some of important points to remember when selecting a medical billing service provider.

    ReplyDelete
  15. Beside explaining the meaning of Wellbeing Related Fitness, this article expects to reveal some insight into a couple of the related terms, and to show their particular qualifications. where can i buy cbd gummies

    ReplyDelete
  16. Advances in feline medication as well as evidently in hereditary changes too are adding to longer daily routine and a few felines experience to be a lot more seasoned in reality. A few felines in Southern California have been accounted for to live up to thirty and 34 years. best cat backpacks

    ReplyDelete
  17. Friend, this web site might be fabolous, i just like it. Pet supplies plus

    ReplyDelete
  18. This is an excellent post I seen thanks to share it. It is really what I wanted to see hope in future you will continue for sharing such a excellent post. maejun 'asnan halal

    ReplyDelete
  19. First the terrible news, there is nobody approach to turn into an effective fitness model. what does cbd do in the brain

    ReplyDelete
  20. I don't wish to pass on that clinical developments are a terrible thing. Think about the huge number of carries on with that have been spared, expanded, upgraded and made more gainful thus. Yet, with a subsidizing source developed to its present size (several billions of dollars every year) upward tension on health care costs are unavoidable. why smoke cbd

    ReplyDelete
  21. This is also a very good post which I really enjoyed reading. It is not every day that I have the possibility to see something like this.. how to lose fat around private area

    ReplyDelete
  22. This isn't planned to be a depleted investigate that set of experiences however it will give us a valuation for how the medical care framework and our desires for it created. What drove costs increasingly elevated? cna programs online ca

    ReplyDelete
  23. This comment has been removed by the author.

    ReplyDelete
  24. I am glad you take pride in what you write. This makes you stand way out from many other writers that push poorly written content. what is cultured ghee

    ReplyDelete
  25. I like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed... consultant dermatologist in Windsor

    ReplyDelete
  26. Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! Click Here

    ReplyDelete
  27. Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post! OJOS AZULES CAT

    ReplyDelete
  28. i love reading this article so beautiful!!great job! MINSKIN CAT

    ReplyDelete
  29. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. New home builder Mandurah

    ReplyDelete
  30. Aside from the exceptionally dejected who were fortunate to discover their way into a foundation medical clinic, medical care costs were the obligation of the person. bot ngu coc beone

    ReplyDelete
  31. It has fully emerged to crown Singapore's southern shores and undoubtedly placed her on the global map of residential landmarks. I still scored the more points than I ever have in a season for GS. I think you would be hard pressed to find somebody with the same consistency I have had over the years so I am happy with that. testogen

    ReplyDelete
  32. I read your blog post. Its very interesting. If anyone interested to know more details about [url="https://www.yourfitnessguides.com/how-to-lose-fat-around-private-area/"]How To Lose Fat Around Private Area[/url] Visit this link

    ReplyDelete
  33. A few ladies with one, or even a couple of danger factors, never proceed to create bosom disease, while there are numerous ladies with bosom malignancy who have no clear danger factors. Breast Cancer Treatment

    ReplyDelete
  34. Super site! I am Loving it!! Will return once more, Im taking your food additionally, Thanks. Insurance

    ReplyDelete
  35. The Flat Belly Fix Reviews - How to naturally lose weight fast the flat belly fix tea reviews

    ReplyDelete
  36. There is so much information these days on getting a good or near-perfect muscle training workout plan that most aspiring muscle-builders find themselves so confused easily

    ReplyDelete
  37. On the off chance that more individuals that compose articles truly fretted about composing extraordinary substance like you, more perusers would be keen on their compositions. Much obliged to you for thinking about your substance. loss weight
    This substance is composed exceptionally well. Your utilization of arranging while mentioning your focuses makes your objective facts clear and straightforward. Much obliged to you. weight loss

    ReplyDelete
  38. This is very significant, and yet necessary towards just click this unique backlink: online cna course ca

    ReplyDelete
  39. Achetez des stéroïdes légaux pour sculpter votre corps, bruler vos graisses, gagner du muscle, tels que le Clenbuterol, le Dianabol ou la Testosterone. clenbuterol

    ReplyDelete
  40. The protection plan will repay you and your health care supplier as per the administrations delivered. médecine naturelle

    ReplyDelete
  41. I like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed...
    exercise bikes reviews

    ReplyDelete
  42. Being a Health and Fitness Professional, I must get terms and definitions which are ordinary for this industry, also to stay informed concerning developing patterns. Through my experience, I have discovered that various terms merit somewhat more explanation than that which they are conceded.personal training dublin

    ReplyDelete
  43. A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. women's health care

    ReplyDelete
  44. I read a article under the same title some time ago, but this articles quality is much, much better. How you do this.. Fitness

    ReplyDelete
  45. Not every person accepts these legends, but rather enough do, and others are uncertain what to accept, so it warrants dissipating these fantasies now.detox for fitness

    ReplyDelete
  46. Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks universal health services

    ReplyDelete
  47. Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. Best Cat supplies

    ReplyDelete
  48. I admit, I have not been on this web page in a long time... however it was another joy to see It is such an important topic and ignored by so many, even professionals. professionals. I thank you to help making people more aware of possible issues.. recommended you read

    ReplyDelete
  49. In the past occupational health policy was frequently driven solely by compliance with legislation. In the new approach to workplace health management, policy development is driven by both legislative requirements and by health targets set on a voluntary basis by the working community within each industry. In order to be effective... DOT certification

    ReplyDelete
  50. In contrast to the well known discernment, accomplishing fitness isn't excessively troublesome. Fitness

    ReplyDelete
  51. Great tips and very easy to understand. This will definitely be very useful for me when I get a chance to start my blog. weed pipes

    ReplyDelete
  52. You can likewise be offered immunizations to shield you from future diseases. Immunizations are really a mellow form of the microbe, and copy the presence of the microorganism in your body. It is this mimicry that, thus, triggers a gentle safe reaction, which prompts your body creating cells that will shield you from surrendering to diseases when you become more seasoned.red light therapy at home

    ReplyDelete
  53. Today, I was just browsing along and came upon your blog. Just wanted to say good blog and this article helped me a lot, due to which I have found exactly I was looking. Testonyl Erfahrungsberichte

    ReplyDelete
  54. Telemedicine is an important component in the robust and technology-driven Affordable Health Care Act system. Learn how it can significantly reduce your health insurance costs. Gaming Supplements for Focus

    ReplyDelete
  55. This is really a nice and informative, containing all information and also has a great impact on the new technology. Check it out here:dewiqq

    ReplyDelete
  56. I surprised with the research you made to create this particular publish extraordinary... navigate here

    ReplyDelete
  57. When they are not eating or sleeping, they like to play. Purina Cat Chow Naturals

    ReplyDelete
  58. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. best private nursing

    ReplyDelete
  59. I really like your take on the issue. I now have a clear idea on what this matter is all about.. senior living Farmington Hills mi

    ReplyDelete

  60. This is really a nice and informative, containing all information and also has a great impact on the new technology. Check it out here:school steam

    ReplyDelete
  61. There are so many exercise bicycles accessible that it's not difficult to be overpowered. Turning bicycles, fixed bicycles, double activity bicycles, and supine bicycles are most likely a portion of the terms you've heard. It's nearly like you must be a wellness gear architect to comprehend the distinctions! Here's a speedy rundown of these confounding terms.rosarios comprar

    ReplyDelete
  62. Your article has piqued a lot of positive interest. I can see why since you have done such a good job of making it interesting. quenza software

    ReplyDelete
  63. So the protected will be straightforwardly influenced by this in light of the fact that the health plans they have today are disappearing, and they will be planned into another ObamaCare plan in 2014. magnesium l-threonate


    ReplyDelete