T
is for Timeframe
Okay, so for New Year resolutions it's obviously going to be 31
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chunking to make it Achievable.
You
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minutes a day for the second month, building up 5 minutes each month: by the
sixth month you’ll be walking 30 minutes a day, then that goal becomes ongoing R If your specific goal is to lose excess body fat by eating less and exercising more (ELEM) a Realistic goal is to lose between 250g-500g a week, so set monthly goals of say 1.5kg until you reach your goal weight
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Have you used SMART for this year’s New Year’s Resolutions.
At each milestone, revisit your goals; they may have changed
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