Continuing SMART goal setting...
R
is for Realistic
If you’ve followed the SMART goal setting steps so far your
New Year’s resolutions will be a list of clearly defined goals and you know
what you have to do to achieve these.
The question to ask yourself now is how Realistic your goals
are.
Let’s use our example: Eat 2 portions of fruit a day. That’s
realistic; it’s a small change, not terribly expensive and something you can
incorporate into your normal day.
How about another popular New Year’s resolution: Exercise
regularly, with the specific goal of walk half an hour every day.
Is that realistic? Every day? Will you walk if it’s
raining, will you get up 30 minutes earlier in the morning to fit your walk in.
Whatever your goals are, they need to be realistic.
So how are your New Year’s Resolutions looking so far?
Now the only thing left to do is set some Timeframes...
thanks for this blog
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