Continuing SMART goal setting...
R
is for Realistic
If you’ve followed the SMART goal setting steps so far your
New Year’s resolutions will be a list of clearly defined goals and you know
what you have to do to achieve these.
The question to ask yourself now is how Realistic your goals
are.
Let’s use our example: Eat 2 portions of fruit a day. That’s
realistic; it’s a small change, not terribly expensive and something you can
incorporate into your normal day.
How about another popular New Year’s resolution: Exercise
regularly, with the specific goal of walk half an hour every day.
Is that realistic? Every day? Will you walk if it’s
raining, will you get up 30 minutes earlier in the morning to fit your walk in.
Whatever your goals are, they need to be realistic.
So in the 4th column of your chart, note why your
goals are realistic. If they’re not, then change them to make them realistic.So how are your New Year’s Resolutions looking so far?
Now the only thing left to do is set some Timeframes...
thanks for this blog
ReplyDeleteTargeting nutrition healing oriented Integrative Medicine, beyond health and improving necessities along with vitamins as it is the idea of our fitness. Integrative doctors use their clinical education along their integrative schooling to provide the best treatment answer for his or her sufferers.
ReplyDeleteThis short article posted only at the web site is truly good.
ReplyDeleteI essential a written report finished at simple notice and was happily surprised to get that they can could send a value quickly. these are the property valuers in Melbourne that I used, with all the report consuming 1 business day to accomplish. I found myself very amazed with the professionalism and trust of the value that came to and accuracy and reliability of the record. I recommend the corporation to friends and relations.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWe know that small business proprietors have realized independently stunning a brick wall surface construction with regards to getting account options. Traditional ebroker, older-university financial firms involve homeownership as a precondition to loaning.
ReplyDeleteReStyle Innovations will offer an array of, partitioned surfaces, aluminum glazed dividers, traditional acoustic ceilings, customized kitchen cabinetry, and workplace at this site https://restyle.net.au/facade-cladding-perth/ offer and installs. ReStyle Innovations will be your one-stop to put out a shop or work together with your makers to develop the work of the goals.
ReplyDelete