Friday, November 23, 2012

Returning to Canberra!

Back in Canberra for Christmas and ready to help you on your fitness journey in 2013!

The ACT has an exciting initiative - Healthier Work to help workers enjoy good health despite being at work all day. It's "a free ACT Government service to support employers to develop health and wellbeing initiatives within their workplace".

Did you know that sedentary work (like sitting in front of a computer all day) increases your risk of chronic disease?

That's a good reason to get up and moving at lunch time.

Hopefully the Federal Government Offices in Canberra will take it on board along with ACT :)

About me

I was a personal trainer and gym instructor for 13 years. Then COVID-19 hit and I just couldn't bring myself to train online. I also left my 'real' job in Canberra to live in beautiful Far North Queensland. These days I'm spending most of my time on a 1Ha hobby farm which is in a 300 acre working farm. My love of fitness and physical activity, good food, nature and animals has come together here.

Acknowledgement of Country

I acknowledge the Traditional Custodians of the lands around Australia and pay my respect to their Elders, past, present and future