Tuesday evening running events starting 1 Feb 2011

If you haven't started training for the Canberra marathon in April this year then YMCA of Canberra Runners Club's Summer Series is a must for you!

Or if you'd just like to get more runs in and need some extra motivation then join in with the YMCA Runners' Club.

You can find more information on the Canberra Runner website - see my Useful Links on the right hand side.

If you can't or don't want to run why not help out at one of the events as a volunteer? If you're interested in volunteering email Dave at david.osmond@windlab.com

Here's a list of the scheduled runs - start time is 6:15pm - you'll see that there's something for everyone :)

Tue 1 Feb Stromlo Forest Park 2km or 5km cross-country run Uriarra Rd
Tue 8 Feb Boathouse East 2km or 5km road run (Molonglo Reach) Menindee Dr Parkes Map 59 P13
Tue 15 Feb North Curtin 2km or 5km road & cross-country Dunstan St Curtin Map 68 D3
Tue 22Feb Barrenjoey Dr 2km or 5km gravel Off Lady Denman Dr Map 58 D7
Tue 1 Mar Weston Park 2km or 5km road & cross-country Weston Park Yarralumla Map 58 H8
Tue 8 Mar Acton Ferry Terminal 2km or 5km road Barrine Dr Acton Map 59 E5
Tue 15 Mar Lake Ginninderra 2km or 7.1km road run Macdermott Pl Belconnen Map 37 N10
Tue 22 Mar Stromlo Forest Park 2km or 5km cross-country Uriarra Rd Just off NW corner of Map 67

If you're in Belconnen at lunch times there's the run around Lake Ginninderra on the last Tuesday of every month - $2 entry, meet near The Lighthouse at 12:15pm for staggered starts.

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So how are your New Year’s Resolutions looking so far?

The last letter in our SMART goal setting to help achieve your New Year's Resolutions (and any resolutions or goals you may have made since then) is T. T is for Timeframe Okay, so for New Year resolutions it's obviously going to be 31 December 2013 S Give each of your Specific goals a due date M Making each Specific goal Measurable means that you’ll probably have broken it down into more manageable chunks. So, eating 2 pieces of fruit a day was achievable in the first week. That’s now ongoing A Walking for 30 minutes a day every day may require some chunking to make it Achievable . You may decide to walk 5 minutes a day for the first month, then increase it to 10 minutes a day for the second month, building up 5 minutes each month: by the sixth month you’ll be walking 30 minutes a day, then that goal becomes ongoing R If your specific goal is to lose excess body fat by eating less and exercising more (ELEM) a Realistic goal is to lose between 250g-500g a week,

Keeping it real

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Farm Fitness

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