Farm Fitness

If you haven't started training for the Canberra marathon in April this year then YMCA of Canberra Runners Club's Summer Series is a must for you! Or if you'd just like to get more runs in and need some extra motivation then join in with the YMCA Runners' Club. You can find more information on the Canberra Runner website - see my Useful Links on the right hand side. If you can't or don't want to run why not help out at one of the events as a volunteer? If you're interested in volunteering email Dave at david.osmond@windlab.com Here's a list of the scheduled runs - start time is 6:15pm - you'll see that there's something for everyone :) Tue 1 Feb Stromlo Forest Park 2km or 5km cross-country run Uriarra Rd Tue 8 Feb Boathouse East 2km or 5km road run (Molonglo Reach) Menindee Dr Parkes Map 59 P13 Tue 15 Feb North Curtin 2km or 5km road & cross-country Dunstan S

The new YMCA of Canberra Runners Club together with Triathon ACT (TACT) and Canberra Cycling Club are staging the Capital Summer Festival (Jan 21-23). Full details at www.capitalsummer.com.au . 3 days, 4 sports and 10 events! Including Olympic Triathlon, 2km fun run and everything inbetween. Go on, join up or if you don't want to compete, sign up as a volunteer to help out - contact Ken by email kene@incanberra.com.au if you'd like to volunteer. Online entries close on Wednesday Jan 19 at 11:45pm. On the day registrations will be accepted with a $10 late fee. I'd love to hear from you if you participate, even as a spectator, at any of the events - post a comment on this blog or email me at Tiina@cat3.com.au