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Conversely, if your body type tends to be more rounded and toned, but with a little more bodyfat, wider (but not fat!) hips, you may be better off competing in say the Fitness America Pageants. If you are going to compete:Nutri Spec
Fitness is also a measure of how flexible your body is. To asses flexibility, sit on the floor with your legs stretched out, and then try to reach and touch your toes.Russell Westbrook Workout Supplements If you can't touch your toes this does not mean you are not fit, many people can't reach this far.