Monday, September 27, 2010

Walking

Here's something to help get motivated: National Walk to Work Day is this Friday October 1 - click on the link to find out more and get some tips on how to walk to work if you think you live too far away.
I've pledged to put my feet first so let me know if you'd like a walking buddy :)
There's also the Women's and Girls' Jogalong this Sunday (being the first Sunday of the month) at beautiful Weston Park in Yarralumla - 8.45am for aerobics warm up then staggered starts from 9am (3km walkers start first). I missed last month but hope to make it there this time!
Floriade is also a wonderful event to spend a lot of time walking enjoying Canberra spring time. It's on until Sunday October 10.
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About me

I was a personal trainer and gym instructor for 13 years. Then COVID-19 hit and I just couldn't bring myself to train online. I also left my 'real' job in Canberra to live in beautiful Far North Queensland. These days I'm spending most of my time on a 1Ha hobby farm which is in a 300 acre working farm. My love of fitness and physical activity, good food, nature and animals has come together here.

Acknowledgement of Country

I acknowledge the Traditional Custodians of the lands around Australia and pay my respect to their Elders, past, present and future