Get Motivated - Goal Setting 101

Canada Fun Run is coming up this weekend - Sunday 20 June - scroll down for last post for more info about this one.

NSW bike challenge - are you logging all your bike rides? See earlier blog for this one too.

Couch Potato? - who can help it when the World Cup Soccer is on!

Be SMART in your goal setting.
Think about your priorities, what do you really want to achieve in life? Be Specific.
How do you know that you're heading in the right direction? How will you Measure your progress?
Can you really Achieve it? If it seems impossible consider the steps you need to make it possible.
Really? Is it a realistic goal?
When are you going to achieve your goals? Set a Timeframe.

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