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Showing posts from June, 2010

Get Motivated - Goal Setting 101

Canada Fun Run is coming up this weekend - Sunday 20 June - scroll down for last post for more info about this one. NSW bike challenge - are you logging all your bike rides? See earlier blog for this one too. Couch Potato? - who can help it when the World Cup Soccer is on! Be SMART in your goal setting . Think about your priorities, what do you really want to achieve in life? Be S pecific. How do you know that you're heading in the right direction? How will you M easure your progress? Can you really A chieve it? If it seems impossible consider the steps you need to make it possible. R eally? Is it a realistic goal? When are you going to achieve your goals? Set a T imeframe.

Fun Run and Flapjacks - with Maple Syrup!

Click on entry form for large image! When? Sunday 20 June. Where? Start at the Canadian High Commission Why? To raise money for cancer research The Canadian's are hosting their annual fun run again - 5km or 10km options. I have yet to make it to one of the events but I have heard that there is no shortage of maple syrup to help the recovery process after the run! Online registration at