Wednesday, June 16, 2010

Get Motivated - Goal Setting 101

Canada Fun Run is coming up this weekend - Sunday 20 June - scroll down for last post for more info about this one.

NSW bike challenge - are you logging all your bike rides? See earlier blog for this one too.

Couch Potato? - who can help it when the World Cup Soccer is on!

Be SMART in your goal setting.
Think about your priorities, what do you really want to achieve in life? Be Specific.
How do you know that you're heading in the right direction? How will you Measure your progress?
Can you really Achieve it? If it seems impossible consider the steps you need to make it possible.
Really? Is it a realistic goal?
When are you going to achieve your goals? Set a Timeframe.

Sunday, June 6, 2010

Fun Run and Flapjacks - with Maple Syrup!

Click on entry form for large image!

When? Sunday 20 June.
Where? Start at the Canadian High Commission
Why? To raise money for cancer research
The Canadian's are hosting their annual fun run again - 5km or 10km options.
I have yet to make it to one of the events but I have heard that there is no shortage of maple syrup to help the recovery process after the run!

Online registration at

About me

I was a personal trainer and gym instructor for 13 years. Then COVID-19 hit and I just couldn't bring myself to train online. I also left my 'real' job in Canberra to live in beautiful Far North Queensland. These days I'm spending most of my time on a 1Ha hobby farm which is in a 300 acre working farm. My love of fitness and physical activity, good food, nature and animals has come together here.

Acknowledgement of Country

I acknowledge the Traditional Custodians of the lands around Australia and pay my respect to their Elders, past, present and future