Canada Fun Run is coming up this weekend - Sunday 20 June - scroll down for last post for more info about this one. NSW bike challenge - are you logging all your bike rides? See earlier blog for this one too. Couch Potato? - who can help it when the World Cup Soccer is on! Be SMART in your goal setting . Think about your priorities, what do you really want to achieve in life? Be S pecific. How do you know that you're heading in the right direction? How will you M easure your progress? Can you really A chieve it? If it seems impossible consider the steps you need to make it possible. R eally? Is it a realistic goal? When are you going to achieve your goals? Set a T imeframe.