Zumba Dance Fitness - Canberra Road Running Festival

Zumba Dance Fitness:  If you enjoy Latin music, like dancing and want to improve your cardio-vascular (aerobic) fitness then Zumba! is for you.

Salsabor run 10 week terms for $160 - That's 1 X 1 hour session a week for 10 weeks.
Next term - Starts: 26 April 2010; Finishes: 03 July 2010

They run classes all over Canberra throughout the week - CLICK HERE
I tried it out last Tuesday night - it was heaps of fun and a great moderate to high intensity workout - my average heart rate over the hour was 146bpm (which is 75% of my max. heart rate), I got my heart rate up to 163bpm (85% of my MHR) and I burned 534 calories!

Canberra Road Running Festival - 1st & 2nd of May 2010

Those of you training for the half marathon and marathon events, it's time to start tapering off. Remember that the 5km fun run on Saturday 1 May is free for you so use that as a pre-event warm up, run it relaxed and easy to prepare for Sunday:)

No comments:

Post a Comment