Skip to main content

Bicycle Maintenance & upcoming running events



Pedal Power Bike Maintenance Courses
The next beginner's course is 10am-2pm Sunday 30 May and you will learn how to remove your rear and front wheels and fix your punctures, right now mostly caused by those horrible thorns...


...that are responsible for multiple tyre punctures - and which get stuck in your dog's paws -
that come from the noxious weed Tribulus terrestris commonly known as puncture weed.


I'll be at the Bike Maintenance Intermediate course, having thoroughly enjoyed Beginners I & II :)
With the Anzac Day weekend, Canberra Road Running Festival and the ABS Fun Run (aka Castles Shield) all coming up I won't ask if anyone's up for Fitz's challenge right now... will keep you posted!


ABS Fun Run? http://www.abs.gov.au/websitedbs/D3310114.nsf/home/ABS%20Fun%20Run Either 7.3km run or a 6km walk on Wednesday lunchtime 19 May 2010 around Lake Ginninderra - A reminder that the ABS run lunch time Lake Ginninderra handicap on the last Tuesday of every month (That'll be Tuesday 27 April) which is a great training opportunity for anyone who can make it. Staggered starts according to your run pace with slowest runners starting at 12.10pm for everyone to finish at 1pm. Gold coin donation to enter (proceeds go to Cancer Council). Meet at the wall below Bella Vista Restaurant. Being statisticians, they keep records of everyone's run times.

The 5km run on Sat. 1 May as part of the Canberra Road Running Festival is another great training opportunity - it's quite different running on your own to running with a large group of enthusiastic people!

Comments

Popular posts from this blog

So how are your New Year’s Resolutions looking so far?

The last letter in our SMART goal setting to help achieve your New Year's Resolutions (and any resolutions or goals you may have made since then) is T. T is for Timeframe Okay, so for New Year resolutions it's obviously going to be 31 December 2013 S Give each of your Specific goals a due date M Making each Specific goal Measurable means that you’ll probably have broken it down into more manageable chunks. So, eating 2 pieces of fruit a day was achievable in the first week. That’s now ongoing A Walking for 30 minutes a day every day may require some chunking to make it Achievable . You may decide to walk 5 minutes a day for the first month, then increase it to 10 minutes a day for the second month, building up 5 minutes each month: by the sixth month you’ll be walking 30 minutes a day, then that goal becomes ongoing   R If your specific goal is to lose excess body fat by eating less and exercising more (ELEM) a Realistic goal is to lose between 250g-500g a week,

Keeping it real

Continuing SMART goal setting...   R is for Realistic   If you’ve followed the SMART goal setting steps so far your New Year’s resolutions will be a list of clearly defined goals and you know what you have to do to achieve these. The question to ask yourself now is how Realistic your goals are. Let’s use our example: Eat 2 portions of fruit a day. That’s realistic; it’s a small change, not terribly expensive and something you can incorporate into your normal day. How about another popular New Year’s resolution: Exercise regularly, with the specific goal of walk half an hour every day. Is that realistic? Every day? Will you walk if it’s raining, will you get up 30 minutes earlier in the morning to fit your walk in. Whatever your goals are, they need to be realistic. So in the 4 th column of your chart, note why your goals are realistic. If they’re not, then change them to make them realistic. Here’s mine....see, I’ve even ticked each point. So how are your

Ride to Work Day Wednesday 13 October & magpie alert

We had walk to work day a couple of weeks ago and coming up this Wednesday (13 Oct) is Ride to Work Day . Click on the link for more info. The community breakfast in Canberra is at Glebe Park so make sure you drop in for your free breakfast on your way to work. Watch out for the magpies (not all of them swoop, but there are a few pesky ones about) they're defending their nest so my tactic is to put my head down and pedal as fast as I can to get away. I met a particularly persistant one on the Barton Highway on the way to Yass a month ago; I think he must have bruised his wing because he hit my helmet at pretty high force on his second attack! And there was a rather angry one yesterday on the bike path around Lake BG just past Acton Ferry Terminal towards ANU having a go at everyone who rode by. Luckily I met a lot of nice magpies in the O'Connor ridge bushland. It's quite wonderful when they fly alongside as you ride along.