December exercise challenge - 100 reps a day

December exercise challenge is 100 reps a day. It is going to be fun!

It's a mixed bag of

• push-ups
• crunches
• squats
• mountain climbers
• burpees
• pull-ups.

The challenge is to not only do 100 reps a day of any of these 6 exercises but to complete at least 100 of each exercise each week!

Progressions and variations are allowed.

This follows:

100 pullups a day in November
100 burpees a day in October
100 mountainclimbers a day in September
100 squats a day in August
100 crunches a day in July
The pushupschallenge (push for better mental health) in June!

The idea is to make the challenge achievable and injury free.

This is my plan for the first 7 days:

100 REPS A DAY								100 REPS A WEEK
EXERCISES:	day 1	day 2	day 3	day 4	day 5	day 6	day 7	TOTAL
Burpees	0	25	0	25	25	0	25	100
pull ups	20	10	20	10	10	20	10	100
squats	0	25	0	25	25	0	25	100
push ups	20	10	20	10	10	20	10	100
mountain climbers	40	0	40	0	0	40	0	120
crunches	20	30	20	30	30	20	30	180
TOTAL	100	100	100	100	100	100	100	700

I'm fixing my blog

I've been away from my blog for many years.

I am now trying to fix it up and get it going again.